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Greg Henderson Coaching

Train with a 5x Olympian.
Hear from your coach every week.

One simple, affordable coaching plan — built around real feedback, not just a training plan you never hear about again. Every week a Weekly Debrief. Every month a Monthly Recap. Always in plain language.

5x Olympian·3x World Champion
B.Sc. Sport & Exercise Science·NZ Accredited Strength & Conditioning Coach
Start for €20/month See a free sample week
Photo: Cor Vos / PEZ
Greg Henderson
Greg Henderson, OLY, B.Sc.

I raced at the highest level of the sport for over two decades, and I've spent the decade since coaching — bringing that same attention to detail to athletes of every level, from first-timers building a base to racers chasing a specific result.

Coaching is built around TrainingPeaks and real conversation, not a one-size-fits-all plan. If you want a coach who actually reads your data and tells you what it means, this is that.

5Olympic Games for New Zealand: 1996, 2000, 2004, 2008 and 2012. 4th in the points race, Athens 2004.
3World titles, including the 2004 scratch race on the track.
4Commonwealth Games medals, including gold in the points race, Manchester 2002.
2009Vuelta a España stage winner. Stage wins at Paris-Nice (2010, 2011), the Eneco Tour and the Tour of California.
6Tours de France, as lead-out man for André Greipel.
11Seasons at the top level: T-Mobile, Team Sky, Lotto and UnitedHealthcare, 2007 to 2017.
The Plan

One plan. No tiers to pick between.

Every athlete gets the same coaching system — real structured training sessions built in TrainingPeaks, plus the reporting to know exactly how it's going.

Built for you

Training Sessions

  • Structured sessions in your own TrainingPeaks calendar, built around your goals and hours
  • Pulled from my World Tour Workout Library — real sessions from my own professional career
  • Adjusted as your training progresses, not handed over once and forgotten
Every Monday

Weekly Debrief

  • Compliance, load, form and health metrics at a glance — did the week go to plan?
  • A short, honest note from me, not a generic summary
  • What's coming next week, and why
1st of every month

Monthly Recap

  • The bigger picture — volume, load trend and form across the whole month
  • Your training shape (polarized, pyramidal — whatever it actually was)
  • Peak power and personal bests, tracked against your last 6 months
€20 a month. Everything included. No add-ons, no upsells — just consistent, honest feedback on your training.
Get started

Prefer to pay yearly? €200 for the year (2 months free)

Works with your own free TrainingPeaks account — no premium subscription needed.

Just want to fix your sprint? Try the Sprint Program — €20, one payment. A focused 4-week block on bunch-sprint speed and matched gym work — no subscription. A good first taste of the full coaching plan.
See the Sprint Program
Ready to Go?

Three steps and you're training

No calls to book, no back-and-forth — just a straightforward path from here to your first session.

  1. 1
    Subscribe for €20/month using the secure payment link. It takes about a minute.
  2. 2
    Open your welcome email. Accept me as your coach on TrainingPeaks (a free account is all you need) and pick your weekly hours: 6, 9, 12 or 15.
  3. 3
    I get to work. Your first training block lands in your TrainingPeaks calendar, ready to go.
No power meter? Not a problem. Every session can be set one of three ways: your own watts, heart rate, or feel on a simple 0–10 effort scale. Tell me what you train with and I build the plan to match.
On Zwift? Connect TrainingPeaks to Zwift and each day’s session is waiting when you open the app.
How It's Built

Designed around the hours you actually have

Every plan starts with one honest question: how much time can you really commit each week? That answer shapes the training itself, not just the schedule.

See a free sample week for your hours
What it looks like

A look inside your Weekly Debrief

A real debrief from one athlete's recovery week, shortened to fit. The name, dates and places are removed.

Real week · name and places removed
Compliance
7/7 rides
Recovery week, done to plan
All seven rides done. The easy rides stayed easy and the small doses of intensity stayed small.
Load
9.7h
Down on purpose
520 TSS against 688 last week.
Form
+14.9
Fresh
Form rose from −7.8 to +14.9. Fitness eased from 98.6 to 95.2.
Shape: Polarised-leaning (82% easy · 10% tempo · 8% hard) — right for a recovery week.
See the session-by-session detail
What You Set, What You Rode
Your sessions against the plan
Done
Three easy rides

All at 60 to 70% of FTP. Properly easy, which is the whole point of the week.

Done
Leg opener

Efforts at 255 to 272 W and 284 to 306 W. On target.

Done
40/20s

All six at 325 to 343 W.

Raced
Race night

Kept to 35 minutes and two races’ worth, as planned. Best 30 seconds: 607 W.

Key session
Sunday · 10 x 1 minute, twice

The fresh set averaged 337 W. The second set, two hours into the ride, averaged 326 W. Only 3% off.

Health Metrics
Morning readings, this week
HRV
Dipped to 28–30 Thursday to Saturday, then bounced to 57 on Sunday.
38ms▼ from 43 avg
Sleep
Steady all week.
7.8h avg
Resting HR
Normal.
44bpm43 avg
GH
Greg Henderson
Coach’s note
That recovery week landed just right. The easy rides were easy, the small doses of intensity stayed small, and Sunday showed the rest had done its job: the second set of 1-minute efforts, two hours in, was within a few watts of the first. Have a look at the HRV line, because the midweek dip and the bounce on Sunday is the pattern we want to see. You’re fresh now, so enjoy the race tomorrow and race it properly.
Looking Ahead
Form
+14.9
Fitness
95.2
Focus: a race tomorrow night, then a build week into the target race at the end of the month.
Included with every plan

Your own Coach Hendy app

Every debrief I send you, kept in one place on your phone, plus a few fun stats from your own rides.

  • All your weekly debriefs and monthly deep dives, newest first. Tap one to open it full screen.
  • Fun stats from your riding, compared to places you know: how many times you've climbed your local mountain, how many fish & chip feeds you've burned.
  • A new Stat of the week every Monday, your personal bests for the year, and streaks to keep you rolling.
  • Private to you. No password: just your email and a login code. It sits on your home screen like any other app.
Already coached? Open your app →

Sample screen

Why it works

Data means nothing without someone who actually reads it.

Most coaching plans give you a calendar of workouts and go quiet. This one doesn't. Every week and every month you get an honest read on how things are going, from a coach who has looked at your data and tells you what it means, in plain language.

Testimonials

From athletes I actually coach

You understand the physical and mental demands of competing at the highest level. The tailored strategy we use has given me a distinct competitive edge this season.
Hannah
Life Time Grand Prix Competitor
I love that you design my weeks around my chaotic schedule without making me feel guilty. The efficiency of the workouts has allowed me to stay consistent and still see great results.
Chrissy
Full-Time Pharmacist
What I love most is that you teach me the why behind the training. My confidence on the bike has skyrocketed, and that mental shift has been the biggest win for me.
Dylan
Multiple-Time U23 National Champion
Your feedback after my weekly check-ins is always spot-on and actionable. You've helped me transition from just training hard to actually training smart and most importantly racing smart.
Noah
Multiple-Time U23 National Champion
I've worked with other coaches, but your approach to technique and peaking is unmatched. I finally cracked the podium this year, and my numbers are still moving in the right direction.
Jake
Motocross Performance Coach
FAQ

Questions people actually ask

What happens if I miss a week or a session?
Life happens — work, travel, illness. Miss a session and it's fine, just pick back up where you can; there's no penalty and nothing to reset. If you know you're going to be out for longer (an injury, a big trip), use the Manage your plan page to pause instead — billing stops and your calendar goes quiet until you're ready to start again.
Do I need a power meter?
No. Power is the most precise option, but every session can also be built around heart rate or the Borg RPE scale — how hard it feels, on a 0–10 scale — instead. Tell me which one you train with when you sign up and I build your whole plan to match it, no guessing required.
Can I train indoors only?
Yes. Every session works just as well on a smart trainer as it does outside. If you're on Zwift, connect it to your TrainingPeaks account and each day's scheduled workout pushes straight into Zwift automatically — structured and ready to ride, no re-entering intervals by hand.
When does my first training block land in my calendar?
Once you've connected TrainingPeaks and told me your training hours, I build your first 4-week block around your specific answers and review it myself before it's yours — typically landing in your calendar within a day or two.
How do I pause or cancel?
Anytime, no back-and-forth emails needed — use the Manage your plan page (linked in your welcome email, and at the bottom of this site) to pause for an injury or break, resume when you're ready, or cancel outright.
Is there a contract?
No. It's a straightforward monthly subscription — cancel anytime, no lock-in, no cancellation fee.
How often will I actually hear from my coach?
Every week, a Weekly Debrief — a quick, honest read on how your training actually went. Every month, a deeper Monthly Recap looking at the bigger trend. You're never just handed a calendar and left to figure it out alone.
What if my fitness changes partway through a block?
Your plan starts from a baseline test in week 1 (a ramp test if you train by power, a threshold heart-rate test if you train by HR — RPE-based plans skip this, there's no number to calibrate), so it's built around where you actually are right now. As you get fitter, that shows up in your Weekly Debrief and Monthly Recap, and your next block is adjusted to match.