LEVEL ONE

This workout breaks down every day’s training into minute-by-minute sets at a specific percentage of your FTP and built-in recovery times. I take care of your time management for you. By the end of Level 1, you’ll have finished a complete climbing program. As long as you get the intervals done, you will be pleasantly surprised with your new FTP.

LEVEL TWO

This workout includes explosive power development training sets at up to 120% of your FTP. I take you through each step of the training and recovery so you’re never lost or left wondering if you’re doing something right.

LEVEL THREE

This level has it all: exceeding your FTP, Sir Wiggo’s, Dan Martin’s Mixer, EPD and always more power. Be sure to let me know how you do!

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By breaking down our training program into three different levels, a professional cycling coach can monitor the development of riders to ensure they are making the most of their training practices. When you incorporate these training levels into your regimen, you’ll experience faster and longer ride times. Be sure to contact us for more information on the dynamics of this program and the benefits of incorporating different levels.

© 2017 COACH HENDY 2017 / DESIGNED BY WINK BRAND DESIGN

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