I thought I had better do a little preview of the Tour de France. The first one I have missed in a long time.

I have to be honest when I saw this year's Tour de France Route I was excited at all the S...

There is a rule that states that our performance is only as good as our body’s ability to recover from training sessions. I believe wearing Rapid Reboot a fundamental component in aiding recovery.

Thes...

It's not always work and no play - if I have the time there is nothing better than getting in the kitchen to feed family and friends. This is the meal that keeps on giving, it's super easy and feeds s...

Imagine the feeling late in a race when you feel yourself getting weaker. You start to lose power and lose your form. Interestingly, when this happens, these are signals from your brain that are becom...

While other trainers are still good I believe Revbox more than supersedes them by providing you with the best low inertia, high performance training tool with an unlimited resistance range in a compac...

I'm not a big believer of using supplements to increase performance as I believe a lot of it is hype and media. I especially call BS on brands that pay big name athletes to say they win because of the...

This is a great Photo taken after one of the Stage in the Tour de Langkawi this year.

The days were so hot and humid that at the end of each Stage the Local Firemen would stand just past the finish wit...

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COACH HENDY, SCRAPES AND ALL

As a personal cycling coach, I love to share behind-the-scene stories, favorite dishes, some of your amazing bike adventures and whatever other craziness I think anyone who’s interested in Greg Henderson coaching might be wanting to read. Please comment on these posts and let me know what you think!

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