© 2017 COACH HENDY 2017 / DESIGNED BY WINK BRAND DESIGN

This workout includes explosive power development training sets at up to 120% of your FTP. I take you through each step of the training and recovery so you’re never lost or left wondering if you’re doing something right.

Climbing Level 2

€99.00 Regular Price
€49.50Sale Price
  • Warm up

    Warm ups are essential to the success of all of my programs. It is the difference between having a quality training session where your body works at its best, or a workout that could potentially lead to an injury.

    _______

    Hydrate

    Whether you’re training, tackling a sportive, riding a multi-day epic or racing, if you’re not keeping hydrated you’ll be compromising your performance, limiting training gains and prolonging the recovery process.

    _______

    Stretch

    The optimal time to stretch is immediately after you get back from a ride, but get clean and warm first. You will still get benefits in the evening and, if you are more likely to do a good job when relaxed, this is better, rather than a rushed effort straight after riding.

    _______

    Rest

    Do not skip your rest days. Get it wrong, too little or too much, and your training (and racing) may come to a halt, reduce training benefits and significantly increase the time you will need to recover from a ride. 

    _______

0