After years of scientific research, the AIS and GB cycling have perfected the oh-so-important warm-up and tried to keep it to themselves. Lucky for you, I’m mates with a few of the GB lads (and married to an Aussie Track World Champion) and able to bring you the best techniques in this guide. 
 
With this program you have the option of using a PDF or for the tech savvy Zwift files of the program. Learn more about Zwift here.